Yoga

Thursdays 19:30

with António Alves · Esposende

Duration: 60 min
Level: All levels
Capacity: Up to 10 people

About this class

Uma aula que combina movimento, respiração e equilíbrio. Através de diferentes posturas e sequências, trabalhamos a força, a flexibilidade e a consciência corporal. Uma prática adaptável a diferentes níveis, que desafia o corpo e ajuda a acalmar a mente.

What's included

Yoga mat
Yoga blocks
Blanket
Eye pillow
Yoga strap
Water
Herbal tea
Guided practice

What to bring

Garrafa de água
Roupa confortável

What to expect

Fluxo guiado pela respiração
Ajustes com toque

Cancellation policy

Full refund until 24h before the start
No refund after that. You can still cancel to free your place.

Refunds are sent by MAAR Concept by the way you paid. Maarwell doesn't hold your payment.

MAAR Concept

Rua Manuel Gonçalves, 2, Esposende

Get directions View studio View all classes

Choose a date

€13

Free cancellation until Wed 4 Nov, 19:30

Booking holds your place · you'll see how to pay when you book. Lisbon time.

Questions? Ask MAAR Concept

Is this OK for beginners?What should I bring?Is there parking nearby?

Ask something else

Thu 5 Nov, 19:30€13