Slow Saturday: Mat Pilates & Restorative Yoga
About this event
A three-hour morning to reset your body. Inês opens with a mindful mat Pilates flow for core strength and posture, then a nourishing brunch break, then a long restorative yoga practice with bolsters and blankets so you leave stronger and calmer. Small group of ten, with hands-on options if you want them. Suits complete beginners and regular movers alike.
Schedule
What's included
- Yoga mat
- Yoga blocks
- Bolster
- Blanket
- Towel
- Snacks
- Meal
- Herbal tea
- Take-home kit
Good to know
What to bring
- Comfortable clothes you can move in
- Grip socks (or bare feet)
- Water bottle
- A warm layer for the restorative part
What to expect
- Mat Pilates focused on core, spine and breath
- A healthy brunch break with seasonal food
- Restorative yoga with long, supported holds
- Take-home sequence card to keep practising
Your teachers
Founder. Mat pilates and restorative yoga, trained in Lisbon and Rishikesh.
Hosted by
Harbour Light StudioHarbour Light is a small coastal studio in Cascais built around unhurried, well-taught movement. We run mat pilates, breathwork and restorative yoga in groups of eight or fewer, so nobody is left following along from the back row. The room faces the water and gets full morning light. Mats, blocks and bolsters are provided; bring yourself and whatever is on your mind that day.
Event reviews
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Where you'll be
Harbour Light Studio
Rua da Praia Grande 12, Cascais
Cancellation policy
- Full refund until 48h before the start
- 50% refund until 24h before
- No refund after that. You can still cancel to free your place.
Refunds are sent by Harbour Light Studio by the way you paid. Maarwell doesn't hold your payment.