Sunset Breathwork & Sound Bath
About this event
Two slow hours to close the week. Rui guides you through a gentle conscious-breathing practice, then you lie back while singing bowls, gongs and a shruti box carry you into deep rest. No experience needed: every breath pattern has a softer option, and you stay in control the whole time. We finish with herbal tea on the terrace as the light drops over the bay.
Schedule
What's included
- Yoga mat
- Bolster
- Blanket
- Eye pillow
- Herbal tea
- Water
- Audio recording
Good to know
What to bring
- Comfortable, warm layers
- Socks for the rest
- Water bottle
- An empty-ish stomach (light meal 2h before)
What to expect
- A short circle to settle in
- Guided conscious breathing, about 40 minutes
- A 45-minute sound bath lying down
- Time to share, or just sit quietly, over tea
Your teachers
Breathwork and sound. Runs the Sunday evening sessions.
Hosted by
Harbour Light StudioHarbour Light is a small coastal studio in Cascais built around unhurried, well-taught movement. We run mat pilates, breathwork and restorative yoga in groups of eight or fewer, so nobody is left following along from the back row. The room faces the water and gets full morning light. Mats, blocks and bolsters are provided; bring yourself and whatever is on your mind that day.
Event reviews
Loading reviews…
Where you'll be
Harbour Light Studio
Rua da Praia Grande 12, Cascais
Cancellation policy
- Full refund until 48h before the start
- 50% refund until 24h before
- No refund after that. You can still cancel to free your place.
Refunds are sent by Harbour Light Studio by the way you paid. Maarwell doesn't hold your payment.