Slow Saturday: Mat Pilates & Restorative Yoga
Sobre este evento
A three-hour morning to reset your body. Inês opens with a mindful mat Pilates flow for core strength and posture, then a nourishing brunch break, then a long restorative yoga practice with bolsters and blankets so you leave stronger and calmer. Small group of ten, with hands-on options if you want them. Suits complete beginners and regular movers alike.
Programa
O que está incluído
- Tapete de yoga
- Blocos de yoga
- Bolster
- Manta
- Toalha
- Lanches
- Refeição
- Chá de ervas
- Kit para levar
Informações úteis
O que trazer
- Comfortable clothes you can move in
- Grip socks (or bare feet)
- Water bottle
- A warm layer for the restorative part
O que esperar
- Mat Pilates focused on core, spine and breath
- A healthy brunch break with seasonal food
- Restorative yoga with long, supported holds
- Take-home sequence card to keep practising
Os seus professores
Founder. Mat pilates and restorative yoga, trained in Lisbon and Rishikesh.
Organizado por
Harbour Light StudioHarbour Light is a small coastal studio in Cascais built around unhurried, well-taught movement. We run mat pilates, breathwork and restorative yoga in groups of eight or fewer, so nobody is left following along from the back row. The room faces the water and gets full morning light. Mats, blocks and bolsters are provided; bring yourself and whatever is on your mind that day.
Avaliações do evento
A carregar avaliações…
Onde vai estar
Harbour Light Studio
Rua da Praia Grande 12, Cascais
Política de cancelamento
- Reembolso total até 48h antes do início
- Reembolso de 50% até 24h antes
- Sem reembolso depois disso. Pode cancelar na mesma para libertar o lugar.
Os reembolsos são enviados por Harbour Light Studio pelo meio com que pagou. A Maarwell não fica com o seu pagamento.