Sunset Breathwork & Sound Bath
Sobre este evento
Two slow hours to close the week. Rui guides you through a gentle conscious-breathing practice, then you lie back while singing bowls, gongs and a shruti box carry you into deep rest. No experience needed: every breath pattern has a softer option, and you stay in control the whole time. We finish with herbal tea on the terrace as the light drops over the bay.
Programa
O que está incluído
- Tapete de yoga
- Bolster
- Manta
- Almofada para os olhos
- Chá de ervas
- Água
- Gravação de áudio
Informações úteis
O que trazer
- Comfortable, warm layers
- Socks for the rest
- Water bottle
- An empty-ish stomach (light meal 2h before)
O que esperar
- A short circle to settle in
- Guided conscious breathing, about 40 minutes
- A 45-minute sound bath lying down
- Time to share, or just sit quietly, over tea
Os seus professores
Breathwork and sound. Runs the Sunday evening sessions.
Organizado por
Harbour Light StudioHarbour Light is a small coastal studio in Cascais built around unhurried, well-taught movement. We run mat pilates, breathwork and restorative yoga in groups of eight or fewer, so nobody is left following along from the back row. The room faces the water and gets full morning light. Mats, blocks and bolsters are provided; bring yourself and whatever is on your mind that day.
Avaliações do evento
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Onde vai estar
Harbour Light Studio
Rua da Praia Grande 12, Cascais
Política de cancelamento
- Reembolso total até 48h antes do início
- Reembolso de 50% até 24h antes
- Sem reembolso depois disso. Pode cancelar na mesma para libertar o lugar.
Os reembolsos são enviados por Harbour Light Studio pelo meio com que pagou. A Maarwell não fica com o seu pagamento.